Three out of four women will experience at least one yeast infection during her life, many experience recurrent infections. Practicing some of these prevention techniques may help reduce your risk.
Difficulty: Easy
Time Required: 5 minutes
Here’s How:
Always wear cotton underwear. Nylon and Lycra may trap air and create a breeding ground for yeast. Never wear pantyhose without wearing cotton underwear underneath.
Never use petroleum-based lubricants for vaginal lubrication during sexual intercourse. Always use water-based lubricants when vaginal dryness is an issue.
Always wipe from front to back after a bowel movement to prevent the yeast which normally inhabits the intestinal tract from being transferred to the vaginal area.
Eating one cup of yogurt a day helps some women prevent the yeast infections that often follow antibiotic treatment; however, eating yogurt will not cure a yeast infection.
Don’t use perfumed bath products or powders in the vaginal area, these can cause irritations which can lead to infection.
Don’t use douches! Douches wash away the natural protective mucous of the vagina leaving the vagina more susceptible to yeast and other vaginal infections.
Tips:
Before you get a yeast infection, decide if you prefer prescription or over-the counter (OTC) treatment.
At the first sign of yeast infection call your physician for prescribed medication, or go to your pharmacy to buy one of the FDA approved products that are available OTC.
Never self-treat a yeast infection unless you have previously been diagnosed for a yeast infection by a healthcare professional.
Always call a healthcare professional for diagnosis if you are not sure a subsequent infection is yeast. Other vaginal infections or STDs may have similar symptoms.
Learn more about Yeast Infection; and how you can treat it naturally in the “Yeast Infection No More Book”. Click Here to discover what the doctors may not want you to know about Yeast Infection.
Hey, so the simplified story goes: We were white water rafting in Northern Thailand and I banged my knee on a rock (through the boat) and then continued the day because I had no pain; but 4 days later I started to have alot of pain and inflammation. I went to the hospital and was mis-diagnosed (Bursitis) and the condition worsened, so I went to another hospital and was told about the bad infection….they started surgery (hence the gauge out of my knee). Before this surgery there was no mark on my knee…just swelling and redness. After that, we continued travels but the beast was still infected and sore. When we got to Bangkok, I went to yet another hospital where they began a more extensive surgery (hence the crater on my knee) to remove the puss and bad tissue; and finally a few weeks later I am almost good to go! I will continue travels in Laos on Saturday Dec 1st. Now it is mid February, my knee is completely fine and usable, just ended up with a scar.
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